1-99 SparkPoints 42

Trying to get it in check

Wednesday, January 02, 2019

Hello. I am Rosemary. I have been using sp for many years. Time to get it together. 1. Exercise 2. Portion control 3. Blood sugar testing, daily at minimum 4. Water and veggies. Hungry? Celery and cukes Hungry? Tuna with dill and dijon Hungry? Hot tea Hungry? WATER
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Member Comments About This Blog Post
    you have it all lined out you can do it
    896 days ago
    Goid luck on your weight loss journey. You can do this!
    897 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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