SHENTE
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Day 15 (personal trainer)

Tuesday, January 15, 2019


I am 1 of 6 kids. I am the youngest girl. I have 3 older sisters who are as talented as they are gorgeous (and they are gorgeous, 1 of them is an ex model) an older brother who is as smart as the day is long and a younger brother who is the most physically fit person I've ever met. I think he has like, 8% body fat. Maybe lower. My lil bro, D has been passionate about exercise and proper nutrition since he was 14/15 years old. He is now a personal trainer. Now here's the awesome part! D has once again agreed to train me but we've changed the plan a bit. Instead of immediately going into 1.5 hour workouts we're going to start with an hour of yoga everyday and work ourselves up to 60 minutes in the morning (yoga/Pilates) and 60 minutes in the afternoon (cardio/strength) and once a week he's going to come workout with me so bam! Free personal trainer! I'm excited to workout with D! He's a fabulous teacher and very patient. We used to workout together all the time when I still lived at home, it was fun. So I've got that ray of sunshine to look forward to. Anyway, have a great night, friends!! Sarah
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Member Comments About This Blog Post
  • SLIDER72
    Awesome. Super happy for you. All the best, sounds like a solid plan.
    840 days ago
  • TRENTDREAMER
    That is really great news!
    842 days ago
  • LORI-K
    Awesome!! So neat that your brother has offered to give you personal training! Best wishes on your new plans!
    843 days ago
  • LORIAPO
    That sounds wonderful! Imagine yourself growing healthier and stronger already!
    843 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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