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From Running to Biking and Back Again

Saturday, January 19, 2019

I love running. I love what it does for my weight; I love how it makes me feel; I love the increased endurance for everyday stress. But the roads have been icy or slushy here since late September, and with dark falling and temperatures dropping before my husband gets off work, running in the dark has become a more dangerous proposition than I’m prepared to deal with. The obvious solution would be to run indoors on a treadmill. And we have one, purchased when we moved from the local ReStore for $50. I got a good four months worth of use out of it before it started skipping. So, two months back, I googled how to fix the problem, and started fixing the most likely issues. As the fall wore on, I took my workouts indoors with Jillian Michaels bootcamps, HIIT, and cardio dance. But the treadmill has stayed resolutely broken. And the videos, while great for building muscle and toning, are not the stress-relieving cardio I want. So, last night, I admitted defeat for the season (unless a treadmill repair person can be found) and bought a exercise bike today. Frankly, it was less expensive than the next needed treadmill part. I put it together, and tried it out tonight. 22 kilometers, which is 13.67 miles of use in a half hour, and I finally feel like I got in a challenging workout for the first time in ages. I would love to run the Pisgah Mountain race this next Fall, and hopefully this will keep my endurance up for that challenge until I can start hitting the trails again.
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Member Comments About This Blog Post
    Awesome that you got yourself a bike. As soon as that weather improves, I will be outside on mine. Biking is definitely a passion of mine. I used to run too when I belonged to the gym in 2019. It's something I want to get back into one day
    189 days ago
  • no profile photo CD13981092
    Man, I wish I could use my legs as I did when I was younger. I am working on it. Swimming. A recumbent bike. I must lose 50 pounds before I can make walking part of my regular routine.

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    758 days ago
    emoticon Keep up the good work.
    860 days ago
  • no profile photo CD22994956
    As a fellow trail loving gal....I always have to put in a Winter strategy to hold onto my gains from the outdoor season that I emoticon so!!! You are so thoughtful and intentional in your processes.....and most importantly, you are FLEXIBLE!!! The cross training is probably a blessing...less risk of overuse injuries when we cross train!! Keep Grinding!! emoticon
    913 days ago
  • DEE797
    Terrific workout!! Wishing you success on your journey!!
    918 days ago
    Definitely should help with keeping the endurance up.
    921 days ago
    Great work on the bike!
    921 days ago
  • JEANY50
    Great work out today
    921 days ago
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