HLTHAPPINESS4C
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Blog rather than Binge!!

Saturday, February 02, 2019

Wow...am I feeling antsy and feeling a binge coming on! emoticon

I feel really anxious and I find myself just wanting to snack all day. I haven't binged in about 2 weeks. I'm proud of my progress, and so to take my mind off things I figured I would blog. Share my thoughts and feelings.

It's a beautiful Sunny day and yet here I am sitting in my living room. I feel anxious about leaving my apartment though.

On a very positive note....a specialty online store (I would give the name, but I don't want this mistaken for an advertisement or break SP guidelines) waved the membership fee, because I am a low income family. It's just me, but I am in that bracket. Anyway I am super excited, because that saved me money and now I have an opportunity to save a lot of money on the food I need to meet my special dietary needs. I ordered my first shipment of goodies yesterday! I feel like it's an answer to prayer.

I did my physical therapy stretches today. My foot is healing nicely. I am grateful. Speaking of gratitude, I'm working on taking the time to make a gratitude list. It seems to boost my mood. Even though life gets hard, I do have so much to be grateful for.

I am trying to take things one day at a time!

Just for today I will be binge free. I will focus on the good. I will practice self care and compassion.
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