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Spring forward/a new start

Thursday, March 28, 2019

Spring time is a time for a new start and this spring is just that a New start for me. I'm doing a spring time 5% challenge and I am ready to see 5% of my weight disappear and I want to look in the mirror and see a difference.

1. Be encouraging and positive

2.make new friends

3.Post every day on every as many Clover topics

4. lose 5% of my body weight as of the 6th of April

5. ride my little bike 20 min.leggs / 20 min. arms 3 times a week.

6. deep water hydrofit 2 times a week

7. drink 8 glasses of water a day

8. measure my food and log each meal

9.laugh and enjoy life

10. praise God for all those I meet on here

11.share/listen to others during my challenge.

Here's to a new start for all of us Go Clover
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