Thursday, April 11, 2019
Yesterday was an overall good day! Despite a small sensitive hiccup in the middle, the rest of it was good. Did a full 40 minutes of yoga, and boy did I feel it! Didn't binge eat my feelings away, matter of fact I went into my bedroom, and had a stern talking to myself in the mirror about my sensitivities. Its just Facebook! At least I'm actually included in the real life get togethers! Aaron's beard, I'm losing my grip on reality!
Anyway, I'm proud of myself for talking through my emotions rather than just plopping down and gobbling them up. I have an appointment with CC coming up, not looking forward to it. I haven't seen her since the spiral, and I've gained so much. I'm down from 336 to 329, which is fabulous.
I've also rethunk (yes I know that's not a real word) my goal weight. I want to get down to 170 lbs. I last weighed 170 lbs when I was 12.
I figured if I can lose roughly 170 lbs, that's enough. Then my next goal will be to shed an additional 40 lbs and get down to my ideal weight of 130 lbs.
Anyway, I'm going dumpster diving tonight. I'm looking for usable containers or bookshelves/shelves. The fancy part of town has their garbage pick up on Thursday, so hopefully I'll find some winners!
Much love to you, Sparkfriend!