AEGISHOT
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SMART GOALS FOR BLC 40

Wednesday, May 01, 2019

SPECIFIC - I am losing 10 pounds this round

MEASURABLE - I am using my scale and tapes to measure my progress

ATTAINABLE - I can achieve this within the time frame if I lose 1 pound per week with the help of consistent tracking of my exercise and food.

RELEVANT - Losing this amount of weight will improve my health, fitter clothes, smarter walk.

TIME - I have 12 weeks to achieve this
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Member Comments About This Blog Post
  • PICKIE98
    Best of luck! You can do it!
    570 days ago
  • RAPUNZEL53
    emoticon
    580 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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