SMART GOALS FOR BLC 40
Wednesday, May 01, 2019
SPECIFIC - I am losing 10 pounds this round
MEASURABLE - I am using my scale and tapes to measure my progress
ATTAINABLE - I can achieve this within the time frame if I lose 1 pound per week with the help of consistent tracking of my exercise and food.
RELEVANT - Losing this amount of weight will improve my health, fitter clothes, smarter walk.
TIME - I have 12 weeks to achieve this