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Follow up to last week

Saturday, May 18, 2019

Seems that downward movement was down to not eating. There's a clue if ever there was one. I must check what the calorie intake difference was and take more notice of fluids too. I've been busy outside all week as it has been pleasantly warm so maybe I haven't increased my fluid enough to keep the digestive processes going. Having to take a full glass of water with each antibiotic is difficult to keep up without the imperative to do so. So no more weight loss this week. Back to the healthy eating and plenty of exercise and we shall see what next week brings.
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    Working in the garden is great exercise. Now that the weather is likely to be more accommodating you will probably work in your garden more and find the weight disappearing more easily. Good luck!
    612 days ago
    I find it harder and harder to get my fluid in . emoticon
    612 days ago
    You've got this!
    612 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    612 days ago
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