SALLY5577
250,000-299,999 SparkPoints 250,089
SparkPoints
 

Another week goes past.

Sunday, June 16, 2019

No weight change this week but it was that curious thing with mechanical scales where the needle is fractionally on the positive ( that means lower) side. Not a measurable amount, just enough to make me feel not too bad. This time around I am not dieting or even specifically trying to lose weight. In the past whenever I went on a diet it worked for a short while until I got bored or slipped up. This time, and it has been working so far, I am simply trying to eat more healthily. I have not made any food "forbidden" but I do try to take more consideration about what I am eating. Ideally I would like to weigh quite a bit less. It is just going to take time. I have to keep reminding myself I am much healthier now than I was five years ago. My arthritis causes a lot of pain but if I had not lost weight it would be so much worse and my blood pressure is normal now.
Share This Post With Others
Member Comments About This Blog Post
  • WESTERNSAGE
    It sounds as though you have found a good method that works for you. Keep up the good work!
    526 days ago
  • ICECUB
    SALLLY I THINK WHAT YOU ARE DOING WORKS FOR YOU. IT SOUNDS LIKE A GOOD IDEA TOO. MY BLOOD PRESSURE WAS GOOD AT MY LAST DR VISIT BUT MY CHLESTOROL WAS STILL HIGH. HE WANTS ME TO START TAKING MED FOR IT , I BEGGED FOR ANOTHER CHANCE TO DO IT MYSELF. LOL.
    526 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SALLY5577