SPINECCO
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A Day Without Walking

Saturday, June 22, 2019

Today is the first day in the past few years that I have to spend a day without walking or jogging intervals or running due to right knee pain and swelling possibly due to overuse. I'm just finally resting for a day. Just hoping for an upper body chest workout with heavier weight with my trainer on Monday. I'll see what happens.
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Member Comments About This Blog Post
  • ISNESS
    Hope your knee is fine again! I had the same problem.. and today was the first walking after a long time :))
    369 days ago
  • SIMPLY_JAE
    Thank you for posting.. I love walking but today my leg keeps wanting to give out. I have Fibromyalgia and it does that sometimes..Hopefully the rest will do you some good
    376 days ago
  • GGRSPARK
    My knee comiserates with your knee. Rest, Ice...bla bla bla. You know the driill.
    385 days ago
  • EO4WELLNESS
    Wow! I hope your injury heals up completely and quickly.
    385 days ago
  • GOLFGMA
    Yes to resting. The knee can be damaged if you overdo!
    385 days ago
  • MSROZZIE
    I enjoyed reading your blog, don't over do it! The rest will do you good. emoticon
    385 days ago
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