MFLYNN8
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What am I doing about it? PART 2

Tuesday, July 02, 2019

Over 5 years later (granted another child later) and the same question haunts me. What am I doing about my health/fitness/future?

emoticon
Not a heck of a lot. Dumbbell lift here. Set of squats there. Glance at nutritional facts on ice cream tub.

I recently started an app called 8fit and it has a daily workout. I like it bc it's on my phone and i can take the video anywhere in the house that suits me. I completed yesterday's workout yesterday and LITERALLY thought about taking today off.



No reason. I felt fine, not sore or tired. Just flipping lazy.


Instead, I put on my youtube playlist and started swaying, jiving, and generally rocking out.
After my favorite Just Dance song finished (that I had of course danced along with) I realized there was NO FREAKING EXCUSE for not doing the daily workout.


PS The song is candy by robbie williams and if you haven't listened then you haven't lived.
https://www.youtube.com/watc
h?v=9Mz48fXx8uc

PPS Don't read too much into the lyrics, just enjoy the boogielicious moves, friends.

Anywhoo, so i was warmed up and completed the workout and actually smiled bc my tunes were still playing to keep me going. Then, danced through several more. emoticon

Bottom line: another day, another dance party. That's probably going to be the title of my autobiography.
Dance on fellow sparklers!!!
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