Sunday, July 07, 2019
Things I'd love to hear from you...
1 * How often do you eat per day? (How many meals / snacks?)
2 * How hard on a scale of 1-10 is it for you to stick to 'reasonable' serving sizes? What strategies (if any) do you use to be 'reasonable' (as opposed to 'excessive') in the amounts of food you consume?
3 * Are there restrictions you place on yourself? For example no sweets, or limiting certain foods?
4 * And: how do you handle it when you feel your need for 'emotional satisfaction' (a need to feel heard, accepted, cherished, respected) is not met? What do you do when you feel that way?
Do you have strategies to cope with this 'craving' for acceptance and understanding? What are they?
Any answer is much appreciated!