Frustrated but showing up
Tuesday, July 23, 2019
It’s been a long time.
Since I’ve blogged, watched what I ate.... you get the idea.
I went to the doc. Got my tetanus shot, my yearly......
Weights is way high. But she is letting me exercise. I was very worried about my heart, but she said I could. So..... I did. It was nothing spectacular, in fact it’s embarrassing to write.
My “workout” was 1 mile. It was so slow! But as slow as it was, it was in my hear range.
My calories were in my suggested range.
I had no caffeine today, and only 1/2 soda yesterday. (Typically I was 5-15 cups of regular with 1-2 sodas.)
I am not nearly as excited about this go. But on I go.
Thank you to each of you who stayed strong, who stayed connected, who still have hope.