A mini vacation in an afternoon
Thursday, July 25, 2019
Today, Rich was feeling blah and it was too hot to work outside so I suggested a drive. We hopped in my car with no destination in mind. As we drove around Rich told me to stop at Iargo Springs www.fs.usda.gov/
so I turned around and we went back.
There is a warning sign on the deck at the top of the hill
Rich said that he could do it. He has COPD and his diabetes had gotten very bad, but he has been on Keto with me for since January 1 and has lost 60# so far. We headed own the walk way/stairs and were embraced by the cool forest an the cold water coming up from the springs.
Then came the walk back up the 300 steps. I had NO problem at all! i didn't even get out of breath! Rich took it slowly, but also did great, Keto works!
And a bonus? I think that I'm finally learning how to take selfies!