word for the day
Thursday, August 08, 2019
Woke up by 6 AM with a word that came to mind.
it was CRAVING
because the last three days I was at a staff meeting were there's unhealthy food choices, however, there were some healthy choices. and they served lunch.
And now I am trying to reset my mind to think healthy thoughts and not unhealthy thoughts.
During these meeting I ate with my co-workers and we chat. I feel really good about that, because normal I would eat til my emotions were stuff. This time I ate the serving size, and stop when I felt okay, not full or stuff, just okay. I also drank water. during the last day I grab a soda and only drank it with my meal and when I was done eating, I was also done drinking the soda. I threw away a half full can of soda.
So now my body was craving that food it had, however, I feed it a healthy meal today.