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Which works better: portion control or bean consumption?

Sunday, August 18, 2019

"Not only was regular bean consumption as effective as portion control in reducing prediabetes risk factors like slimming waistlines and better blood sugar control, but the bean diet led to additional benefits beyond just calorie reduction, presumably due to some functional properties of the beans and peas.

The researchers concluded that five cups a week of beans, chickpeas, split peas and lentils in an ad libitum diet (meaning subjects weren’t told to change their diet in any other way), reduced risk factors of metabolic syndrome. These effects were equivalent, and in some instances stronger, than telling people to cut 500 calories from their daily diet." /nutritionfacts.org/2015
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