8-25-19 migraine status

Well, I think my migraines are triggered in part by my menstrual cycle. After I got rid of the headache/migraine that lasted for 3 weeks, I got another one, and it coincided with the start of my period, as the previous two migraines had done. Good news is that the pain & light sensitivity only lasted a day or two. I tried hard to eat well and stay hydrated, and I think maybe that helped... or maybe my hormones weren’t as wacky this month. I’m not sure. I am relieved, though, to have a theory instead of having NO IDEA of what causes my headaches. Migraine is tricky!