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Wednesday, August 28, 2019

I really enjoyed the BLC40 and I'm eager to start BLC41!!!!! I almost made my weight goal last round (still might since there is a few more days to work on it) and my S.M.A.R.T. goals for this round are:
S---(what) lose 6 pounds...(how)track, track, track...(when)Thanksgiving or end of BLC41
M--6 pounds
A--1/2# per week, 10,000+steps 4 days/week, 15-20 miles/week
R--continue self improvement

I'm enjoying trying on clothes at my favorite "specialty boutiques" AKA Thrift Store and Consignment store emoticon now that they fit as opposed to squeezing into them. emoticon I sometimes still think I am the size I was 60 pounds ago and am amazed when I try on smaller sizes. I have lost the weight for my health and not for a size and I feel like the changes I have made are lifestyle changes so it really feels good this time.

Have a great weightlosshealthyjourney!

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