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Throw away the scale- 90 day challenge

Tuesday, September 03, 2019

I have been bouncing these 5-10 lbs for quite a while. I know it's because of not enough water. I know it's because of inflammation. I know it's because I've cheated more than I care to admit. But darn it, it's coming off. So the scale goes away. I'm focusing on my measurements and how my body feels. Here are my September goals: 8 glasses of water daily. 30 minute walk daily. 20 carbs max per day. NO sugar NO processed foods Read ingredients labels on everything. SW 349 CW 213 1st GW 180
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