AMYBRO1
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September Goals and last months progress

Thursday, September 05, 2019


My September goals:

I am going with the same goals as last month.

- Declutter something once a week
-Daily Devotional
-Spark Daily and track nutrition 5 days a week
- Intermittent Fasting/ Low Carbs
- Water 1st and Veggies Most
-Close all 3 Rings on Apple Watch (move, exercise and stand goals)
- Get in 250,000 steps this month
-Journal and Read Daily
- Mediate and breathe before bed
- Numbers on the scale decrease this month

Added this challenge from my Apple watch
- Burn at least 26,600 calories this month.



My August Goals Results:
- Declutter something once a week emoticon
Result: I did declutter but not every week like I wanted to.

-Daily Devotional
emoticon

-Spark Daily and track nutrition 5 days a week
emoticon I did track at least 5 days a week and skipped some days sparking;I missed my streak of one day!

- Intermittent Fasting/ Low Carbs emoticon I did good with this not 100% but very good.

- Water 1st and Veggies Most
emoticon I am getting in my Water everyday but need to work on the veggies.

-Close all 3 Rings on Apple Watch (move, exercise and stand goals)
emoticon I closed all 3 for the entire month.

- Get in 250,000 steps this month
252,495 Steps done in August emoticon


-Journal and Read Daily
emoticon I need to work on both

- Mediate and breathe before bed emoticon This I didn't do even once.

- Numbers on the scale decrease this month emoticon emoticon
I am so excited the numbers are going down. emoticon emoticon 6.4 pounds this month
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