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Friday, November 01, 2019

Well, It's November. I am feeling sad this morning. Has to do with the circumstances I mentioned in another blog.

I had a busy day yesterday so I didn't get to blog. I am making Mongolian Beef today with my best friend. I have to remember to measure my raw meat. I keep forgetting to and the weight is different when it is cooked than raw. And all the research I have done say that nutritional values are mainly based on raw meat rather than cooked. I want to be as accurate as possible. So, weighing my meat raw...I need to get into that habit.

I have been lowering my insulin. I am thinking I will be OFF insulin soon. That blows my mind. I am down to 172.4 lbs. Great progress but still hasn't sunk in yet. I think it wont set in until I am at my goal weight and even then I am not sure. My main focus is my blood sugar numbers.

Everyone have a safe great weekend.

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