If you can't yet love yourself...

....then at the very least try to stop hating yourself.
We all know the importance of self-love but sometimes it seems impossible. That is where I am right now so I decided to just work on not being mean to myself. I would like to stop doing things that cause me pain and sickness and subsequent depression. Perfection is the enemy of this process of course. I almost started a Sparkteam that could be used as a check in for those of us who struggle with "all or nothing" type thinking and my thought was that it could be a place to report where maybe one or two things that didn't go as planned was countered with some healthy action anyway....extra slice of pizza/still did my workout, had ice cream/chose extra water anyway, gained weight this week but still painted my nails.. etc.... I just can't right now and I'm not moderator material but maybe I'll put that on my feed for myself.
I overate tonight but decided to log on before bed and make Spark part of my day every day , no matter what.