KVD08844
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Giving back, now time to give back to myself!

Friday, November 08, 2019

Boy it's true....too many appointments, presentations, preparations lately....but these last 3 days, I've started to take my life back! I've gone to Planet Fitness for over an hour each day, treadmill and weights. Can't push myself too much on either, walking is fine, but running and too much weight puts my stenosis in danger of acting up. But every little bit helps.

And I feel soooo much better! And that's the point!

So take time for yourself! Whether it's to exercise, or put time into a relationship, or cleaning the kitchen for LTGL points this upcoming week (ugh, can you believe they threw that in there?), renew yourself! There should be no guilt involved, it's your right to take care of yourself!

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