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the truth doesn’t have to be harsh

Monday, November 18, 2019

Truth is, I haven’t been taking care of myself. I haven’t don’t a lot for me. I’ve been eating take out because I don’t want to cook even though it makes me feel awful. I haven’t done my PT exercises or been to the gym and I’m in a lot of pain because of it. I am not sure the last time I washed my hair. I keep buying things just to return them. I’m stressed and slightly depressed. With all these big changes I’ve just shut down while trying my best to stay afloat and get done what absolutely must get done. I could be harsh to myself. It’s what comes naturally and easily. But the truth doesn’t need to be spoken harshly. Instead, I’m choosing to say it aloud and find a way, small step by small step, to take better care of myself.
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