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Im Going Down.....

Tuesday, November 26, 2019

-3 lbs this week...woooo hoooo. Im trying to do this keto thang...and its hard. On the days I dont do so well I make sure that I dont have or limit anything starchy or made with white flour...I see my family members doing so well on Keto and Im like...why cant I get some get right...lol oh well...as long as I keep going down every week...I will call it a win!
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Member Comments About This Blog Post
    Outstanding...Stay the course, it will work itself out and get easier.
    533 days ago
  • -JAMES-
    You are doing it right. Typical losses when starting Keto are about 3 pounds in week one. Chances are another 2 or 3 in week 2. It slows after a few weeks, but others on "Team Keto!", like DAWNWATERWOMAN started Keto at over 310 pounds, and she is now under 275, and she keeps loosing most weeks, typically 1 or 2 pounds.

    Stay with it long term, your hunger drops, your last preferences change, and excess body fat will keep going down.
    533 days ago

    Keep on Keeping on!

    Make today the greatest day of your life!
    Until tomorrow!

    Yesterday, Norman Vincent Peale:
    "Four things for success: work and pray, think and believe."
    ~ Norman Vincent Peale

    Today, Walt Disney
    "Think, believe, dream, and dare!"
    ~Walt Disney
    533 days ago
    Yes keto can be hard. Hang in there, great job on 3 lb loss.
    533 days ago
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