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Day 162 - On Track!

Tuesday, December 10, 2019

My goal for this winter is to lose a pound a week and keep up with the gym. I'm doing both! I've lost a pound a week for the past two weeks and been to the gym 5 days a week. I'm feeling very good mentally and have high hopes for this winter. I'm just going to keep chipping away at this next 20 week at a time, one pound at a time.
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Member Comments About This Blog Post
    You are being successful in achieving your goal. Congratulations!
    38 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.