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Fat vs Health

Friday, December 13, 2019

So I have fallen off the healthy life style wagon and the wagon ran over me... The effects on my heath are adding up. So painful as it is I am dragging my self up and getting back on that wagon. I can do this!
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Member Comments About This Blog Post
    Yes you can! Keep focused and keep to your plan. emoticon
    44 days ago
  • MAIN4ME15
    I'm sore whether I go to the gym or not, so figure I should have a reason to be sore - ha! What I was losing after 2 yrs off the gym was flexibilty, big time. Still am not making it to the gym as often as I need to but am improving from where I was.
    44 days ago
  • RAVEN145
    Thanks for the visual
    44 days ago
    Sounds like you are on the right track
    44 days ago
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