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Sunday, December 29, 2019

Starting early doesn't hurt, does it? My word for the first two weeks of 2020 is FOCUS. This can touch me on so many levels. The benefits are endless. For instance, for breakfast I learned that if I eliminated a few items and was aware of portion control - I saved 300 calories...amazing!
The Vikings play today so was going to make Blooming Quesadillas for family - not the healthiest recipe but I will be aware of how many I ingest. I'll take one for the team. Enjoy your Sunday and fill it with whatever makes you happy.
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Member Comments About This Blog Post
  • MUGABI123
    That is exactly what I plan on....2020 focus!
    501 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.