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2019 Results

Tuesday, December 31, 2019

Clearly, the best thing happening for me was a dramatic weight reduction and improved health in 2019. In total, I have lost 52.4, but 40 lbs. of that was after 8/1, when I started intermittent fasting (5/2 schedule). The weight loss is going more slowly now, but I plan on reaching my goal of about another 15 lb. weight loss in 2020. The other key factor for me was Spark. The info and camaraderie has been so important to me. So, thanks fellow Sparkers! First pic is at beginning of the year. Second is in November.

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Member Comments About This Blog Post
    I discovered intermittent fasting in the second half of 2019 with similar results. Something that works well without a lot of white knuckling through for results. It tells you when to eat, not what to eat. Love the simplicity.
    142 days ago
    Great pics!! Congratulations on all your hard work and success!! emoticon

    Happy New Year!! emoticon emoticon

    529 days ago
  • REBCCAH311
    Fantastic!!! Hope 2020 is as good to you as 2019 was. Happy New Year!
    529 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.