1,000-2,499 SparkPoints 2,130

Week 1 Gains and Losses

Sunday, January 05, 2020

What I’ve Gained- 1. Control over my eating. It’s so freeing to not crave junk all the time. When I don’t eat it, I don’t want it. Finally! 2. More energy! Who knew a healthy diet and lifestyle could take the place of my second cup of coffee. 3. Confidence. I made it one week, might as well go for 2! Losses- 7 pounds! Good riddance and take some of your buddies with you.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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