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Winter 2020 Prep, starts Jan 11

Sunday, January 05, 2020

Winter 2020 Challenge Prep

This will be my fourth challenge. I've made progress in each one, although never 5%. I average about .5 lb weight loss/week when working the program, which seems low. Maybe I'm expecting too little of myself, but maybe that's a realistic amount. Progress not perfection. Hopefully this time I will lose more.

One of my greatest challenges has been negative self-talk/excuses/sporadic follow through. To address this I'm going to journal using the 100 days to weight loss book by Linda Spangle that was mentioned in someone's blog along with the challenge.

Motivation -
1 - Information and blog - in process
2 - Winter 5% Challenge Exercise Commitment
Checklist:

Have you got your gym clothes, runners, water bottle, etc. ready to go? Yes

What is your exercise plan?
Weekly Minimum: cardio 3 x, strength training 2 x, 4000 steps or more daily

Did you post your 2020 Winter 5% Challenge Exercise Commitment on your Spark Page, on this topic, or in a blog? Yes



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Member Comments About This Blog Post
  • ROBBIEY
    I am working on it
    460 days ago
  • PORTIA70
    I have not set my goals as of yet, but I would like to get at least 3 or 4 days of exercise in this week.
    460 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.