20,000-24,999 SparkPoints 21,677


Tuesday, January 07, 2020

Lose 12 lbs during BLC #42

Drink 8 glasses of water daily

Exercise 10 minutes 2x daily

Spend 5 minutes each morning on daily affirmations

Get over 6 hours of sleep
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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