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Winter 2020 Prep, part 2

Thursday, January 09, 2020

3 - Healthy Eating & Nutrition Plan

Check list

Do you know what diet you will follow? Increase protein, decrease refined carbs, stay within SP calorie guidelines at least 5 days per week

Found some recipes? Yes, but actually making them doesn't always happen

Grocery list? Ongoing list on refrigerator and Alexa

Shop? As needed.

Do you have the food on hand to get started? Yes

Have you followed this diet before? Yes but need to pay more attention to portion control.

Did you clean up your kitchen? Mostly

Did you post your 5% Challenge Diet Commitment on your Spark Page? Yes

4 - Update your Spark Page - in progress
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Member Comments About This Blog Post
  • no profile photo CD25393529
    Wow, sounds like you are organized. Good for you. Much better than me. emoticon
    455 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.