Winter 2020 Prep, part 2
Thursday, January 09, 2020
3 - Healthy Eating & Nutrition Plan
Do you know what diet you will follow? Increase protein, decrease refined carbs, stay within SP calorie guidelines at least 5 days per week
Found some recipes? Yes, but actually making them doesn't always happen
Grocery list? Ongoing list on refrigerator and Alexa
Shop? As needed.
Do you have the food on hand to get started? Yes
Have you followed this diet before? Yes but need to pay more attention to portion control.
Did you clean up your kitchen? Mostly
Did you post your 5% Challenge Diet Commitment on your Spark Page? Yes
4 - Update your Spark Page - in progress