100,000-149,999 SparkPoints 129,082

Day 265

Wednesday, January 15, 2020

Almost all green just might miss active minutes but achieved my steps per hour goal and have over 15K steps today. Macros were OK today but still need to be more consistent with increasing protein while decreasing carbs and keeping fats at or under 35grams was over today by 2grams today. Back feeling better but will see how I feel in the morning to see if I take another gym rest day or not.
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Member Comments About This Blog Post
    Do what you can--unless you eat the SAME THING every day, I imagine there will be variations in your counts.
    Watch your back!
    Congrats on your achievements today.
    33 days ago
    Just remember when you do go back to the gym to take it slow.
    33 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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