My Coffee Supply is Going Bye-Bye Today
Thursday, January 16, 2020
I'm done with coffee (and all caffeine) and bringing my coffee supply to a friend this morning who has gladly agreed to accept the gift. I feel wonderful without it.
Last week I accompanied my family member to his doc appt and apparently that was a huge wake-up call. He's radically changed his diet and has lost some weight already, but more importantly, realizes he was at a dangerous juncture and may not always get another chance if changes aren't made. I also politely told him that I would not be around him much if he were to continue eating the way he was. I can't watch someone killing themselves with unhealthy food intake to the degree he was.
NOT at all perfect by any means, but I feel I have had some impact in helping him toward understanding the seriousness of where he was at. It was a good reminder for me as well, as I sat in the doc's office. I'm doing great with my lack of sugar and caffeine now, and my weekly weigh-ins will be on Mondays instead of every three months. (smiling)
My home projects turned out terrific and I'm planning the next project to be done first week of February with my handyman/contractor. I'm so happy he's turned out to be wonderful to work with.
Wishing all a wonderful day.
"We are not human beings on a spiritual journey. We are spiritual beings on a human journey." Steven Covey