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Wednesday, January 22, 2020

Yesterday went well, it was a non fasting day and I did well, I did not over eat. I ate more than I would on a fasting day and the scale shows. I think I am going to stop weighing myself after non fasting days. The scale is up and I get depressed. My weigh in day for the 5% challenge is on Saturday and I think I will just weigh in on that day. I know some experts say to weigh in every day but just as many say once a week. I am going with the once a week group. We have a VA caretaker coming today that we have had before. We liked her at that time and wanted her to be our regular VA caretaker but the agency did not send her out. It will nice to have her again Today is a fasting day and I don't plan to be home. I have one errand to run and than going to hang out at Starbucks drinking iced green tea with sugar free raspberry flavoring.
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