GRANMALINDA
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2020 Progress and Vision Board

Friday, January 24, 2020



2019 turned out pretty good. I was down 20 pounds year end to year end ( with a bit of a gain mid year which turns that into almost 25 pound loss from mid-July to December 31.

I am down about 5 pounds so far in January so my progress continues.

I am not a consistent journal person. I decided to change that this year.
I saw this in an advertisement and ordered it immediately.



It came with a few stickers, I ordered a few more, created a few of my own and here is the result.

This is the inside cover page.



Followed by a series of photos and quotes that spoke to me.







Each month, one chooses a goal and then simply tries to meet that goal every day. I took these photos last week, I am currently up to date. emoticon



I added some lines and track food, steps, other exercise, sleep, RHR and BP



I set an interim goal of 15 pounds (not necessarily for BLC42, it just fit on the page emoticon )



Each month has a standard calendar that I use for events, appointments, etc.



I am adding more motivation as I go......



I already have the page with the daily goal check offs but found these circle trackers, trying to incorporate them as well.



I'm still playing around with it. Watch this page.




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