Monday, February 17, 2020
All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros were great today just over a little on fats but carbs were under 100grams and protein though was over 100grams by 2grams. Got in a great Legs/Glutes workout this morning. Tomorrow's workout plan is 8min HIIT just haven't decided what yet then Chest/Shoulders and 20min cardio again haven't decided what yet. Finally got the notice that my waist trainer was in at Wal-Mart after I went to the store and bought one this morning. OH well I'll have another one that I can alternate. Today instead of 8min jog I decided to put the treadmill on an incline and walk at 3.2 speed.