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2/20/2020 Where I’m At Today, Two months since my doctor visit.

Thursday, February 20, 2020

Today is a beautiful Day. Today is the 2 month "anniversary" since my last Diabetic doctor appointment. We have gone on six month appointments from 4 month appointments. I am writing this to hold myself accountable.

I am pleased with my blood sugar readings, they are staying consistently at 83-86 daily. It is my other readings that I am keeping an eye on. My weight fluctuates1-4 pounds every week, goes up, comes down.

My resting heart rate went from an average of 55 to 63, nothing to panic about, but important to me so it don't get to far out of control. I believe part of it has to do with winter and my body goes into hibernation mode.

I need to stay dedicated to the program because I know I could backslide at any time.

Thank-you for all the feedback and support from everyone that got me to this point.
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