MARYGOLD5
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Week 8

Saturday, February 29, 2020

Today is the beginning of the last week in the Winter 5% Challenge. I don't usually blog, but that is one of our assignments for this last week. I have not done well at all so far, so today I am examining my progress so far and determining what changes I need to make to be successful. The main thing I need to do is PLAN and follow through. That includes planning meals and a good workable exercise plan. This winter has been so rainy and gloomy that I have lost interest in doing much of anything. I know that is not the way for a healthier lifestyle, so today, I am working on putting together a plan that I know I can implement for success. I know I can do this if I just develop the right mind set. It's too easy to blame my hypothyroidism, and that does make it more difficult, but I know it CAN be done. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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Member Comments About This Blog Post
  • MARYPHONE
    I'm another one who doesn't usually blog but will for this week. Great post!
    272 days ago
  • K9KIDDIE
    Little changes lead to big things!
    emoticon
    272 days ago
  • WUNMURRA
    Small wins add up to big changes
    272 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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