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Week 8

Saturday, February 29, 2020

Today is the beginning of the last week in the Winter 5% Challenge. I don't usually blog, but that is one of our assignments for this last week. I have not done well at all so far, so today I am examining my progress so far and determining what changes I need to make to be successful. The main thing I need to do is PLAN and follow through. That includes planning meals and a good workable exercise plan. This winter has been so rainy and gloomy that I have lost interest in doing much of anything. I know that is not the way for a healthier lifestyle, so today, I am working on putting together a plan that I know I can implement for success. I know I can do this if I just develop the right mind set. It's too easy to blame my hypothyroidism, and that does make it more difficult, but I know it CAN be done. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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Member Comments About This Blog Post
    I'm another one who doesn't usually blog but will for this week. Great post!
    272 days ago
    Little changes lead to big things!
    272 days ago
    Small wins add up to big changes
    272 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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