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Women's walking clinic begins today

Monday, March 02, 2020

Every year here in Arkansas, there is a 10 week program where a diverse group of women get together twice a week to walk or run. The goal for everyone is merely to improve their walking or running capacity and endurance - hopefully speed also, but this is about fitness, not speed per se.

It's incredibly freeing to be in this large group of ladies who have a common goal - not trying to impress anyone (other than themselves) and cheering each other on. At the end of the 10 weeks, there is a graduation party/5K to celebrate our achievements!

If you live in Arkansas and would like to participate, here is the link to sign up - you can select your city from a list on this site:


And, if you would like to participate in a spring challenge here on SP, this is your invitation! Click to join us on an 8 week race around the world! Meet new friends, stay accountable on your fitness journey, and learn healthy habits on this fun and exciting challenge! Click below to join the team!

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Member Comments About This Blog Post
    that's great. I wish we had that.
    165 days ago
    The walking sounds fun. Thank you for the invite. I will follow the link.
    165 days ago
  • READY201811
    Here in Michigan the same thing. From couch to 5k winter warm up. Ours started in January and our 5k March 21
    165 days ago
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