Women's walking clinic begins today
Monday, March 02, 2020
Every year here in Arkansas, there is a 10 week program where a diverse group of women get together twice a week to walk or run. The goal for everyone is merely to improve their walking or running capacity and endurance - hopefully speed also, but this is about fitness, not speed per se.
It's incredibly freeing to be in this large group of ladies who have a common goal - not trying to impress anyone (other than themselves) and cheering each other on. At the end of the 10 weeks, there is a graduation party/5K to celebrate our achievements!
If you live in Arkansas and would like to participate, here is the link to sign up - you can select your city from a list on this site:
And, if you would like to participate in a spring challenge here on SP, this is your invitation! Click to join us on an 8 week race around the world! Meet new friends, stay accountable on your fitness journey, and learn healthy habits on this fun and exciting challenge! Click below to join the team!