Time to hit the track
Wednesday, March 04, 2020
Image by: chibird.com
It’s good to keep track of what and how you’re doing. Not just the number on the scale. Other things can be harder to quantify but if you have some way to look back on your progress, you’ll feel so much better about how your journey is going. Track whatever you want to work on. Your exercise numbers, miles walked/ran, water drank, inches, days exercised, or whatever. When progress has slowed or stopped in the weight department I cannot stress enough how good it feels to look back and say I used to be only able to walk for about ten minutes and NOW I can do an hour. I used to never eat fruits and veggies and NOW I get some every day. Every little step you make in the right direction to improving your health matters. It’s good to look back and see how far you’ve come in more ways than just a number on a scale.
The Spring Challenge is beginning soon! This is a great time to blog and invite others to the challenge! After joining the Spring Challenge yourself, copy this link to your blog to invite others! You may use this as your invitation:
This is your invitation! Click to join us on an 8 week race around the world! Meet new friends, stay accountable on your fitness journey, and learn healthy habits on this fun and exciting challenge! Click below to join the team!
sparkpeople.com/myspark/ groups_individual.asp?gid= 71569