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S.M.A.R.T. goals for BLC 43

Monday, May 11, 2020



SMART goals for BLC 43

Long term - reach 150 pounds (goal weight that I discussed with my doctor. This is at the high end of the BMI range for my height of 5’6”)

Short term - lose 6 pounds by the final weigh in of BLC 43 - July 28, 2020

Nutrition plan - whole food plant based & minimizing gluten. Eat a rainbow 5 days/week for nutrition challenge (option 4).

Exercise - strength training 2x/week, walking 15,000 steps 6x/week, morning yoga/stretching 20 mins 7x/week

Starting weight 05/06/20 - 195.4

Goal on 07/28/20 - 189.4

Rewards:

Option 1: Ideally, I still want to experience the Flotation Therapy Tank www.truerest.com but not sure if it will re-open by the end of this round.

Option 2: CIZE workout DVDs
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