Hi everyone! I hit my spark goal (to write a post) and my Apple goal to burn over 500 cals
-I did 22 mins on the treadmill
Yoga
Stairs
And I end every day with meditation 🧘🏾♀️. Goodnight!
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.