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Facing myself and Winning!

Friday, May 22, 2020

I have come to the realization that I am my own worst enemy. Every time I start to make really good progress on my weight loss, I let myself fall into a kind of funk and gain back a bunch of what I lost. This time I had lost 98 pounds and have gained back 60. I have wondered if I fear the success of actually getting to my goal weight or even hitting my big goals or what. But I am thinking that now that I am aware of the issue maybe I can do it this time. I’m doing pretty good so far in keeping with my food diary and exercise goals. I just need to keep it up and watch for signs of subconsciously sabotaging myself.
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