Difficult day, in some respects
Sunday, May 24, 2020
Emotional Day but no emotional eating...so I am proud of myself for that. Dealing with issues with my family, who I feel, have no regard for others. I cannot change them, but I can change how I react. I did get support from one of my friends.
Ate a middle of the day dinner, did my walk with Mylie, 2000 steps, and have tracked my intake.
Chapters in my life are closing, others are opening. It's all good.
My friend said, "Maybe their rejection is your protection...that I don't have to put any more emotional energy into that situation. Life goes on.