SONGBIRD1218
1,000-2,499 SparkPoints 1,740
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Day 1

Monday, May 25, 2020


Today I ran (slowly) 2 miles. But....I ran the whole way today! It felt great. Late breakfast and no lunch works for me. Portions were too big at dinner. I will try smaller plates. 2 full cups of water today was good for me, but not the can of soda. Gotta start somewhere.
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  • BIKE4HEALTH
    It all begins someplace and you just started there. Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are advised to do on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals your water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track of when to take my water

    38 days ago
  • DWROBERGE
    emoticon emoticon
    40 days ago
  • POSEY440
    emoticon emoticon emoticon
    41 days ago
  • RHOOK20047
    Good job for a start. Keep building on it! emoticon
    41 days ago
  • USMAWIFE
    emoticon
    42 days ago
  • LISAMARIE2015
    Wow! Wtg!!
    42 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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