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Trying Again

Monday, May 25, 2020

I have been so lax in watching my diet and exercise. Now I am in trouble health wise. I have decided to try intermediate fasting to see if it helps me control my cravings. I have read about it and am looking for anything to help me. I hope this helps me be a little more disciplined. emoticon
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    41 days ago
  • CHACHA0711
    This is a great program for you. I have lupus it keeps me journaling and on track. It will help you see what works for you. Hang in there
    41 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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