BETABE
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Day 57 of the 90 days - beta week 2- new month

Monday, June 01, 2020

I love Monday 1st

SLEEP
Went to bed late but morning schedule on point

HYDRATION
Strict required minimum

STRESS MANAGEMENT
The morning meditations and exercises were very beneficial

NUTRITION
Making the right choices, including veggies and portion control is so much easier. Did well calorie range wise, 2MAD and snack

WORKOUT
Being lighter is very beneficial for working out, did the regular t25
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Member Comments About This Blog Post
  • IFFILAYO
    Good plan!
    36 days ago
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