100,000-149,999 SparkPoints 119,238


Tuesday, June 16, 2020

As part of my 5%Summer Challenge I am to write a list of ten reasons to lose or maintain. Here is my list.
1. To feel better about myself
2. To ease the burden on my joints
3. For a sense of satisfaction
4. To establish better eating habits
5. To avoid high blood pressure
6. To avoid high cholesterol
7. To make walking easier for me to do
8. To look good in my clothes or be able to fit into smaller sizes
9. To be an inspiration to others
10. To see my Spark ticker bar heading towards the lower numbers/goal weight

This is what I hope to achieve over the next few months. Wish me luck!
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Member Comments About This Blog Post
  • MUGABI123
    Love the goals!
    310 days ago
    You got this!!
    310 days ago
    emoticon emoticon
    310 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.